YES, there is a simple natural supplement that you can take to speed up weight loss.
However, in saying this I want to stress and highly urge you to adhere to all weight loss secrets in order to stay healthy and keep it off!!!
HOODIA GORDONII is the natural supplement used to shed pounds. This a a south African plant root with no known side effects as it is completely natural from nature. You will feel full and not hungry.
In order to not hit a wall or stop losing needed weight, you must be sure you have cleansed the body from unwanted toxins.
WHOLE BODY CLEANSE – This is effective in cleansing the blood; lymph; kidneys; liver; colon; and parasites. This is a vital part of losing continual weight.
CANDIDA ALBICANS CLEANSE (YEAST/FUNGUS)- This cleanse is not only very important for most people, but vital for continued weight loss. If you have taken just one (1) antibiotic in your lifetime then you have most surely ruined the good flora / bacteria in your stomach. (Please read “IS YOUR STOMACH DEAD?”)
As well as the above suggestions, please remember that there are twenty five (25) secret tips for weight loss in which I encourage you to adhere to while losing your weight and forever if you want to stay healthy!
1. Drink a glass of water upon awakening and when going to bed. Either distilled or filtered water is required. This is 8 to 10 ounces!
2. Eat a big healthy breakfast.
3. Drink 8 to 10 glasses (2 liters/45kilos) of water a day if you weigh about 100 pounds. If you weigh more, then use this to figure out what your proper amount is. The heavier you are the more water you need!!! 2/3 of an ounce per body pound. Example: Simply multiply .66 by (your body weight) or .66 x 200 lbs = 132 ounces (4 liters/90kilos) of water needed. However, if you sweat add more to this number.
4. Walk 1/2 hour a day. If possible in sunlight with no lotions, suntan oils or sunglasses. You can also use the trampoline rebounder as an excellent exercise. The SUN also provides you with natural Vitamin D which is absolutely essential to good health.
5. Eat a huge salad for lunch and dinner. Use all organic vegetables and fruits. Try to vary at least a few different colors to your salads.
6. Do some form of muscle exercise. Especially sit-ups which I will diagram later in exercises for your back. Also push-ups / pull-ups using the legs for help.
7. Eat organic apples and grapefruit.
8. Do not eat after 6pm and try to finish by 7pm.
9. No white sugar or white flour.
10. No high fructose corn syrup -it’s in most soft drinks including Gatorade!!!
11. No sodas or diet foods!
12. No artificial sweeteners! Aspartame, Nutrisweet, Splenda - (Very Dangerous) See article “OUR TOXIC CHILDREN”.
13. No MSG (Monosodium glutamate)!!! This comes in disguises. Up-coming article…..
14. Avoid all dairy products (homogenized / pastuerized) unless it’s organic/raw!
15. No fast foods or chain restaurants!
16. Eat only organic meat or poultry if you must. HORMONELESS!!!
17. Breathe consciously – long and rythmic.
18. Do not use Floride-via toothpaste or water!!!
19. Get 8 hours of sleep a night. Especially between 10am and 2am - the best time!
20. Drink Yerba Mate’ tea – drink 3 cups or more a day. Decreases appetite. Increases metabolism and energy levels!
21. Use a tablespoon of raw organic apple cider vinegar before your meals. Helps burn fat.
22. Eat hot peppers and chile / salsa with your meals if possible! Reduces your appetite while increasing your metabolism and burns fat.
23. Use a teaspoon of organic virgin coconut oil before each meal. Increases your metabolism by stimulating the thyroid gland.
24. Digestive enzymes- These will help you speed matabolism and lose weight and at the same time decrease pain levels.
25. Colon Cleanse- This is one of the most healthy things you can do for your body! Not only will you lose weight, but you will help decrease aging and get many of the chemicals out of your body. You can do a Colonic which is done by professionals and is very effective or you can do what I have been doing for over thirty years which is a enema. This is very easy to do yourself and it only takes about five or ten minutes. Please see upcoming article on colon cleansing…
